Trainings

TRI CAMP 2019 SPRINT & OLIMPICO

For all interested athletes there is a training program and informational meetings to get ready in the best way to the Triathlon di Locarno.

Sprint Program:

  • 6 weeks of training (from 23. July)
  • 2 trainings per week with a coach (1x swim and 1x run)
  • 2 bike group trainings. Days to be defined

Price: 100.- CHF

 

Olympic Program:

  • 3 months of training (from 10. June)
  • 3 Trainings with a coach (2x swim and 1x run)
  • 4 bike group trainings. Days to be defined

Price: 200.- CHF
Requirements: swimming 500m freestyle without breaks, or with Coach approval.

 

For everybody interested there will be an informative evening Thursday 6. June at 19.30 by Centro Sportivo Tenero.

For infos and registrations please write to: This email address is being protected from spambots. You need JavaScript enabled to view it.

KID'S CAMP

On Saturday before the race, in collaboration with Tri Team Ticino, there is an introduction and small training at Lido di Locarno. In this way kids can get to know the three disciplines and the environment of the race.

Weather

Kids Camp takes place if it doesn't rain.
In case of doubt, on Saturday morning from 7.00 am you can find information on www.3locarno.ch on the news section.

Participation fee

5.- CHF.

Minimum Age

5 years old

PROGRAM

09.00

Meeting at Lido, close to the waterslide
Registration of partecipants
Informations regarding the day program

Material

All partecipants have to have bike, helmet, shoes, swimsuit, swimcap, goggles, towel and tshirt. Mid-morning there will be a break where drinks are offered, it is a good idea to bring fruits, cereal bars or similar.

Parents

Parents are welcomed to follow the day as spectators. However they have to pay the Lido entrance ticket.
 

09.15

Participants are divided in age groups.
Groups are taken to their workstations (swim, run, bike and change)

09.25

Warmup

09.40 – 10.15

FIRST WORKSTATION

10.15 – 10.50

SECOND WORKSTATION

10.50 – 11.10

 BREAK

11.10 – 11.45

THIRD WORKSTATION

11.45 – 12.00

Closing remarks and goodbye

 

To sign up just write to This email address is being protected from spambots. You need JavaScript enabled to view it., head of Kid's Triathlon.
For any question or information, feel free to write an email to This email address is being protected from spambots. You need JavaScript enabled to view it.